Two days back, for two days in a row, I had normal 2% milk without realizing it.

The after effects were there for me to feel. I did realize later that what was happening to me was not typical, because at least of late, when I have been having lactose-free milk, there has been no real after effects.

But those two times were killer. I will put up the picture of the two boxes - one lactose-free and one regular 2%, and you’ll see that there is really no visual difference. I just picked up the normal milk without realizing it.

And paid the price.

And confirmed that I am definitely, positively lactose intolerant.


And that sucks.